Johnsonville Italian Style Chicken Sausage with Cheese, 12 oz
✓
Patty35 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
✓
Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cocktail or miniature link (10 g)
19.7 calories, 12.6 from fat
 
Carbs
0.4 g
 
Proteins
1.6 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Italian Style Chicken Sausage with Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Johnsonville Italian Style Chicken Sausage with Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Italian Style Chicken Sausage with Cheese, 12 oz

Serving Size: cocktail or miniature link (10g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 7.2 mg 2.4%
Sodium 118.1 mg 4.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%