Johnsonville Polish Kielbasa Smoked Sausage, 2 count, 13.5 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Sausage (10\" Long X 1-1/4\" Dia)227 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch21 g

Calories in 1 cocktail or miniature link (10 g)
30.4 calories, 24.3 from fat
 
Carbs
0.4 g
 
Proteins
1.3 g
 
Fat
2.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Polish Kielbasa Smoked Sausage, 2 count, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Johnsonville Polish Kielbasa Smoked Sausage, 2 count, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Polish Kielbasa Smoked Sausage, 2 count, 13.5 oz

Serving Size: cocktail or miniature link (10g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 6.3 mg 2.1%
Sodium 102 mg 4.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1%