Kountry Boys Sausage Smoked Pork Sausage with Garlic, 12 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
419.9 calories, 288.9 from fat
 
Carbs
2.5 g
 
Proteins
27.2 g
 
Fat
32.1 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kountry Boys Sausage Smoked Pork Sausage with Garlic, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Kountry Boys Sausage Smoked Pork Sausage with Garlic, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
49%
Fat
74%
Saturated Fat
33%
Cholesterol
45%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kountry Boys Sausage Smoked Pork Sausage with Garlic, 12 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 419.9 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 14.8 g 74.1%
Cholesterol 98.8 mg 32.9%
Sodium 1086.9 mg 45.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.6 mg 12.9%
Phosphorus (P) 255.3 mg 25.5%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 4.3 mg 28.9%