La Abuelita Naturally Smoked Chorizos, 3.5 oz
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS140 g
✓
Oz, Cooked28 g
✓
Cubic Inch16 g

Calories in 1 patty (35 g)
121.4 calories, 83.7 from fat
 
Carbs
2.1 g
 
Proteins
7.1 g
 
Fat
9.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Abuelita Naturally Smoked Chorizos, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • La Abuelita Naturally Smoked Chorizos, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
14%
Fat
14%
Saturated Fat
8%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Abuelita Naturally Smoked Chorizos, 3.5 oz

Serving Size: patty (35g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.9 g 14.3%
Cholesterol 25 mg 8.3%
Sodium 0.4 mg 0%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.7 g 2.3%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 4%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.2 mg 8%