Moo & Oink Beef Polish Sausage, 6 count, 16 oz

Patty35 g
Cocktail Or Miniature Link10 g
Breakfast Size Link20 g
Bun-size Or Griller Link75 g
Sausage (10\" Long X 1-1/4\" Dia)227 g
Slice15 g
Piece75 g
Cup, NFS138 g
Oz, Cooked28 g
Cubic Inch21 g


Calories in 1 breakfast size link (20 g)
58.1 calories, 43.2 from fat
 
Carbs
0.5 g
 
Proteins
2.6 g
 
Fat
4.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Moo & Oink Beef Polish Sausage, 6 count, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Moo & Oink Beef Polish Sausage, 6 count, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
4%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moo & Oink Beef Polish Sausage, 6 count, 16 oz

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 58.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.8 g 9.2%
Cholesterol 11.9 mg 4%
Sodium 195.4 mg 8.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2%