Nathan's Famous Premium Beef Bologna, 16 oz
✓
Slice, NFS28 g
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g
✓
Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
428.9 calories, 331.2 from fat
 
Carbs
3.1 g
 
Proteins
18.4 g
 
Fat
36.8 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's Famous Premium Beef Bologna, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nathan's Famous Premium Beef Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
0%
Fiber
57%
Fat
77%
Saturated Fat
26%
Cholesterol
57%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's Famous Premium Beef Bologna, 16 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 428.9 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 15.3 g 76.6%
Cholesterol 76.6 mg 25.5%
Sodium 1378.6 mg 57.4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.5 mg 16.8%