Olive Loaf, , Kunzler, 6 Lb
✓
G56 g

Calories in 1 G (56 g)
130 calories, 99 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Loaf, , Kunzler, 6 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olive Loaf, , Kunzler, 6 Lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
17%
Fat
17%
Saturated Fat
11%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Loaf, , Kunzler, 6 Lb

Serving Size: G (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.4 g 17%
Cholesterol 35 mg 11%
Sodium 500 mg 21%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.3 mg 8.9%