Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz

Slice, NFS28 g
Thin Slice14 g
Medium Slice28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
414 calories, 323.1 from fat
 
Carbs
2.8 g
 
Proteins
16.6 g
 
Fat
35.9 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
55%
Fat
83%
Saturated Fat
28%
Cholesterol
46%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.2%
Saturated Fat 16.6 g 82.8%
Cholesterol 82.8 mg 27.6%
Sodium 1104 mg 46%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.5 mg 16.8%