Oscar Mayer Lunchables: Deluxe Turkey & Ham W/Swiss & Cheddar Cheese Lunchables, 5.10 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
425 calories, 305.1 from fat
 
Carbs
7.6 g
 
Proteins
21 g
 
Fat
33.9 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables: Deluxe Turkey & Ham W/Swiss & Cheddar Cheese Lunchables, 5.10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Oscar Mayer Lunchables: Deluxe Turkey & Ham W/Swiss & Cheddar Cheese Lunchables, 5.10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
0%
Fiber
52%
Fat
64%
Saturated Fat
28%
Cholesterol
55%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables: Deluxe Turkey & Ham W/Swiss & Cheddar Cheese Lunchables, 5.10 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 12.8 g 64.2%
Cholesterol 82.8 mg 27.6%
Sodium 1324.8 mg 55.2%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 21 g 42%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.2%