Oscar Mayer Turkey Smoked Sausage, 14 oz
✓
Slice, NFS28 g
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g
✓
Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
222.3 calories, 10.8 from fat
 
Carbs
9.9 g
 
Proteins
19.8 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Turkey Smoked Sausage, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Oscar Mayer Turkey Smoked Sausage, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
10%
Fiber
2%
Fat
6%
Saturated Fat
37%
Cholesterol
47%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Turkey Smoked Sausage, 14 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 222.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 111.2 mg 37.1%
Sodium 1136.3 mg 47.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.8 g 9.2%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.2%