Polish Sausage, , California Gourmet Sausage, 2 lb
✓
Link90 g

Calories in 1 link (90 g)
233 calories, 180 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, , California Gourmet Sausage, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Polish Sausage, , California Gourmet Sausage, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
30%
Fat
34%
Saturated Fat
16%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, , California Gourmet Sausage, 2 lb

Serving Size: link (90g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 6.8 g 34%
Cholesterol 49 mg 16%
Sodium 585 mg 24%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 11 g 22%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 2 mg 13.1%