Roger Wood Cajun Smoked Andouille Sausage, 3ct
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece35 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
434.1 calories, 319.5 from fat
 
Carbs
3.9 g
 
Proteins
19.7 g
 
Fat
35.5 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roger Wood Cajun Smoked Andouille Sausage, 3ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roger Wood Cajun Smoked Andouille Sausage, 3ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
55%
Fat
69%
Saturated Fat
36%
Cholesterol
47%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roger Wood Cajun Smoked Andouille Sausage, 3ct

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 434.1 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 13.8 g 69.1%
Cholesterol 108.5 mg 36.2%
Sodium 1124.8 mg 46.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.8%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 3.4 mg 22.5%