Roger Woods Smoked Beef Sausage, 9ct
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
558.9 calories, 466.2 from fat
 
Carbs
0 g
 
Proteins
21.4 g
 
Fat
51.8 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roger Woods Smoked Beef Sausage, 9ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roger Woods Smoked Beef Sausage, 9ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
80%
Fat
104%
Saturated Fat
38%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roger Woods Smoked Beef Sausage, 9ct

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 558.9 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.8%
Saturated Fat 20.8 g 104.2%
Cholesterol 114.5 mg 38.2%
Sodium 1497.3 mg 62.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 255.3 mg 25.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.9%