Salami, beef
✓
Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
✓
Thin Slice14 g
✓
Slice, NFS23 g
✓
Cup147 g

Calories in 1 cup (147 g)
383.7 calories, 293.4 from fat
 
Carbs
2.8 g
 
Proteins
18.5 g
 
Fat
32.6 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Salami, beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
0%
Fiber
50%
Fat
73%
Saturated Fat
35%
Cholesterol
70%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, beef

Serving Size: cup (147g)

* Amount Per Serving
Calories 383.7 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 14.5 g 72.5%
Cholesterol 104.4 mg 34.8%
Sodium 1675.8 mg 69.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 4.5 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 8.8 mg 1.5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.4 mg 7.9%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.6 mg 17.3%