SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz
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Link76 g
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Cup, NFS138 g

Calories in 1 link (76 g)
217.7 calories, 159.3 from fat
 
Carbs
1.4 g
 
Proteins
12.2 g
 
Fat
17.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
0%
Fiber
27%
Fat
34%
Saturated Fat
18%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.8 g 34%
Cholesterol 54.4 mg 18.1%
Sodium 571.4 mg 23.8%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.2 mg 14.6%