Sausage, Braunschweiger, Liver, Pork
✓
Oz28 g
✓
Slice18 g

Calories in 1 oz (28 g)
91.6 calories, 72 from fat
 
Carbs
0.9 g
 
Proteins
4.1 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Braunschweiger, Liver, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Vitamin D (fights infections including cold and the flu).
  • Sausage, Braunschweiger, Liver, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Braunschweiger, Liver, Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.6 g 13%
Cholesterol 50.4 mg 16.8%
Sodium 273.6 mg 11.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3934.3 IU 78.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.8 mg 5.2%