Sausage, Fresh Pork, Ground, Maple, Fletcher's, 16 oz
✓
Oz56 g

Calories in 1 oz (56 g)
190 calories, 144 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
16 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fresh Pork, Ground, Maple, Fletcher's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Sausage, Fresh Pork, Ground, Maple, Fletcher's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
24%
Fat
27%
Saturated Fat
15%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fresh Pork, Ground, Maple, Fletcher's, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 5.4 g 27%
Cholesterol 45 mg 15%
Sodium 580 mg 24%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.5 mg 5.4%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.4 mg 9.1%