Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea
✓
Oz55 g

Calories in 1 oz (55 g)
120 calories, 81 from fat
 
Carbs
2.8 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
12%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea

Serving Size: oz (55g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 35 mg 12%
Sodium 320 mg 13%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.6 g 3%
Sugars (Added) 2.2 g 7.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 98.2 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 76.6 mg 127.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.8 mg 5.3%