Sausage, Longanisa, Mild, Franks Foods, 12 oz
✓
Link84 g

Calories in 1 link (84 g)
220 calories, 90 from fat
 
Carbs
4 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Longanisa, Mild, Franks Foods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Sausage, Longanisa, Mild, Franks Foods, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
10%
Fiber
15%
Fat
17%
Saturated Fat
30%
Cholesterol
44%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Longanisa, Mild, Franks Foods, 12 oz

Serving Size: link (84g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 90 mg 30%
Sodium 1 mg 44%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 4.2 g 14%
Protein 26 g 52%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.2 mg 10.1%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 2.1 mg 14%