Sausage, Mild Italian, Isernio's, 13.3 oz
✓
Link94 g

Calories in 1 link (94 g)
209.4 calories, 144 from fat
 
Carbs
3.8 g
 
Proteins
16.9 g
 
Fat
16 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Mild Italian, Isernio's, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Sausage, Mild Italian, Isernio's, 13.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
29%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Mild Italian, Isernio's, 13.3 oz

Serving Size: link (94g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 5.6 g 27.9%
Cholesterol 86.8 mg 28.9%
Sodium 556.5 mg 22.9%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.3%