Sausage, Patties, Country Mild, Rudys Farm, 36 ea
✓
Cooked ...57 g

Calories in 1 cooked ... (57 g)
230 calories, 189 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Patties, Country Mild, Rudys Farm, 36 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Sausage, Patties, Country Mild, Rudys Farm, 36 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
32%
Fat
45%
Saturated Fat
17%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Patties, Country Mild, Rudys Farm, 36 ea

Serving Size: cooked ... (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 9 g 45%
Cholesterol 50 mg 17%
Sodium 390 mg 16%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.4 mg 3.8%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.1%