Sausage, Spanish Brand, La Dona, 16 oz
✓
Link57 g

Calories in 1 link (57 g)
160 calories, 117 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Spanish Brand, La Dona, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Sausage, Spanish Brand, La Dona, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
13%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Spanish Brand, La Dona, 16 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 40 mg 13%
Sodium 380 mg 16%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 7.8%