Smoked Sausage, Italian Style, Koegel, 0
✓
G109 g

Calories in 1 G (109 g)
290 calories, 207 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Italian Style, Koegel, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoked Sausage, Italian Style, Koegel, 0 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
1%
Fiber
36%
Fat
41%
Saturated Fat
21%
Cholesterol
44%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Italian Style, Koegel, 0

Serving Size: G (109g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 8.2 g 41%
Cholesterol 60 mg 21%
Sodium 1 mg 44%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.1 g 3.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.8%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.7 mg 17.8%