Smoked Sausage, Low Fat, Healthy Choice, 14 oz
✓
Ounces57 g

Calories in 1 ounces (57 g)
80.4 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Low Fat, Healthy Choice, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Smoked Sausage, Low Fat, Healthy Choice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
5%
Fiber
4%
Fat
5%
Saturated Fat
8%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Low Fat, Healthy Choice, 14 oz

Serving Size: ounces (57g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 25.1 mg 8%
Sodium 482.6 mg 20.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.8 mg 5.5%