South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits
✓
Serving194 g

Calories in 1 serving (194 g)
220 calories, 90 from fat
 
Carbs
23 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(25.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
60%
Fiber
15%
Fat
25%
Saturated Fat
13%
Cholesterol
46%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits

Serving Size: serving (194g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1110 mg 46.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 15 g 60%
Sugars (Added) 1.9 g 6.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 12.8%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 3.6 mg 23.7%