Sugardale Thick Sliced Bologna, 16 oz

Thin Slice14 g
Medium Slice (1 Oz)28 g
Slice, NFS28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
340.9 calories, 246.6 from fat
 
Carbs
1 g
 
Proteins
21.1 g
 
Fat
27.4 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sugardale Thick Sliced Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Sugardale Thick Sliced Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
42%
Fat
47%
Saturated Fat
27%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugardale Thick Sliced Bologna, 16 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 340.9 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.2%
Saturated Fat 9.4 g 47.2%
Cholesterol 81.4 mg 27.1%
Sodium 1633.9 mg 68.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.8 mg 11.1%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.8 mg 18.7%