Turkey or chicken, pork, and beef sausage, reduced fat
✓
Cubic Inch18 g
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g

Calories in 1 bun-size or griller link (75 g)
180.8 calories, 113.4 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
12.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken, pork, and beef sausage, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turkey or chicken, pork, and beef sausage, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
16%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken, pork, and beef sausage, reduced fat

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.5 g 22.3%
Cholesterol 48.8 mg 16.3%
Sodium 717.8 mg 29.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.5 mg 1.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.6 mg 10.9%