Wawa, Hard Salami, Made With Unenriched Flour, Unsalted
✓
Serving57 g

Calories in 1 serving (57 g)
223 calories, 180 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Hard Salami, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Wawa, Hard Salami, Made With Unenriched Flour, Unsalted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
6%
Fiber
31%
Fat
40%
Saturated Fat
20%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Hard Salami, Made With Unenriched Flour, Unsalted

Serving Size: serving (57g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 61 mg 20.3%
Sodium 891 mg 37.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 6.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.5 mg 10.2%