Zummo's Cajun Style Boudain, 12 oz
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Sausage (10-1/4\" Long X 1-3/8\" Dia)251 g
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Cup, NFS138 g
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Slice2 g

Calories in 1 sausage (10-1/4\" long x 1-3/8\" dia) (251 g)
466.6 calories, 225.9 from fat
 
Carbs
61 g
 
Proteins
21.5 g
 
Fat
25.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zummo's Cajun Style Boudain, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Zummo's Cajun Style Boudain, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
20%
Carbs
14%
Fiber
39%
Fat
9%
Saturated Fat
36%
Cholesterol
58%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zummo's Cajun Style Boudain, 12 oz

Serving Size: sausage (10-1/4\" long x 1-3/8\" dia) (251g)

* Amount Per Serving
Calories 466.6 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 1.8 g 9%
Cholesterol 107.7 mg 35.9%
Sodium 1399.8 mg 58.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 2.5 g 8.4%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 72.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 444.3 mg 44.4%
Selenium (Se) 87.9 mcg 125.5%
Zinc (Zn) 6.3 mg 41.8%