Beef, Corned Beef, Cured
✓
Piece, Cooked, Excluding Refuse320 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (320 g)
803.2 calories, 546.3 from fat
 
Carbs
1.5 g
 
Proteins
58.1 g
 
Fat
60.7 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Corned Beef, Cured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Corned Beef, Cured contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
1%
Carbs
0%
Fiber
93%
Fat
101%
Saturated Fat
105%
Cholesterol
130%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Corned Beef, Cured

Serving Size: piece; cooked; excluding refuse (320g)

* Amount Per Serving
Calories 803.2 cal
Calories from Fat 546.3 cal
% Daily Value
Total Fat 60.7 g 93.4%
Saturated Fat 20.3 g 101.4%
Cholesterol 313.6 mg 104.5%
Sodium 3113.6 mg 129.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.2 mcg 86.9%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 464 mg 13.3%
Phosphorus (P) 400 mg 40%
Selenium (Se) 105 mcg 149.9%
Zinc (Zn) 14.7 mg 97.7%