Beef, Cured, Breakfast Strips
✓
Slices34 g
✓
Package, Cooked170 g

Calories in 1 package; cooked (170 g)
763.3 calories, 526.5 from fat
 
Carbs
2.4 g
 
Proteins
53.2 g
 
Fat
58.5 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Breakfast Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Beef, Cured, Breakfast Strips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (63% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
1%
Carbs
0%
Fiber
90%
Fat
122%
Saturated Fat
67%
Cholesterol
160%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Breakfast Strips

Serving Size: package; cooked (170g)

* Amount Per Serving
Calories 763.3 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 90%
Saturated Fat 24.4 g 122%
Cholesterol 202.3 mg 67.4%
Sodium 3830.1 mg 159.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.2 g 106.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 0 mg 0%
Vitamin D 11.9 mcg 3%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 700.4 mg 20%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 10.8 mg 72.2%