McAlister's New Yorker

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Sandwich

162 g

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• McAlister's New Yorker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• McAlister's New Yorker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (81% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Low Density (1 %/cal)

Very High Density (1.8 %/g)

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132% Protein

22% Carbs

16% Fiber

46% Fat

65%

Saturated Fat

57% Cholesterol

153% Sodium

11%

Added Sugar

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