Turkey sandwich on bagel
✓
Serving135 g

Calories in 1 Serving (135 g)
336.5 calories, 109.8 from fat
 
Carbs
40 g
 
Proteins
16.7 g
 
Fat
12.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Turkey sandwich on bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
6%
Fiber
19%
Fat
23%
Saturated Fat
12%
Cholesterol
38%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich on bagel

Serving Size: Serving (135g)

* Amount Per Serving
Calories 336.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 37.2 mg 12.4%
Sodium 915.7 mg 38.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 4.1 g 13.5%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 990.6 IU 19.8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.3 mg 1.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 2.2 mg 14.5%