Green tahini dressing
✓
Serving53 g

Calories in 1 Serving (53 g)
267.1 calories, 234 from fat
 
Carbs
10.7 g
 
Proteins
2.1 g
 
Fat
26 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Green tahini dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Green tahini dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
40%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green tahini dressing

Serving Size: Serving (53g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 48.5 mg 2%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 5.3 g 17.7%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 165.2 IU 3.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 25.1 mcg 31.3%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.5%