Marketside Lowfat Buttermilk Ranch Dip, 16 oz

Cup245 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal61 g
Guideline Amount Per Cup Of Cold Cereal122 g


Calories in 1 cup (245 g)
326.3 calories, 36.9 from fat
 
Carbs
24.5 g
 
Proteins
8.2 g
 
Fat
4.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Lowfat Buttermilk Ranch Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Marketside Lowfat Buttermilk Ranch Dip, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
6%
Fat
21%
Saturated Fat
27%
Cholesterol
65%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Lowfat Buttermilk Ranch Dip, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Lowfat Buttermilk Ranch Dip, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 326.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 4.1 g 20.5%
Cholesterol 81.6 mg 27.2%
Sodium 1550.1 mg 64.6%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 40.8%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 218.1 mg 21.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.9%