How many calories in Mole poblano (sauce)?

368.4 calories per cup (265 g.) Mole poblano (sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Mole poblano (sauce)?

31.4 g. of carbs (10.5%DV) per cup (265 g.)

How much protein in Mole poblano (sauce)?

7.6 g. of protein (15.1%DV) per cup (265 g.)

How much fiber in Mole poblano (sauce)?

6.1 g. of fiber (24.4%DV) per cup (265 g.)

How much saturated fat in Mole poblano (sauce)?

g. of saturated fat (%DV) per cup (265 g.)

How much fat in Mole poblano (sauce)?

27.2 g. fat (41.8%DV) per cup (265 g.)

How much sodium in Mole poblano (sauce)?

588.3 g. sodium (24.5%DV) per cup (265 g.)

Mole poblano (sauce) Nutrition Information

Mole poblano (sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Copper (essential for normal growth and health). Mole poblano (sauce) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Mole poblano (sauce)?

10.6 grams of sugar (35.3%DV) per cup (265 g.)

How much sugar in Mole poblano (sauce)?

10.6 grams of sugar (35.3%DV) per cup (265 g.)

Mole poblano (sauce)

✓

Cup

265 g

Calories in 1 cup (265 g)

368.4 calories, 244.8 from fat

Carbs

31.4 g

Proteins

7.6 g

Fat

27.2 g

Sat. Fat

5.7 g

KEY FACTS

(learn about health benefits or risks)

Mole poblano (sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Copper (essential for normal growth and health).
Mole poblano (sauce) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(12.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

11% Carbs

24% Fiber

42% Fat

29%

Saturated Fat

0% Cholesterol

25% Sodium

35%

Added Sugar

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49 min

92 min

147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.4 cal
Calories from Fat		244.8 cal
			% Daily Value
Total Fat		27.2 g	41.8%
	Saturated Fat	5.7 g	28.5%
Cholesterol		0 mg	0%
Sodium		588.3 mg	24.5%
Total Carbohydrate		31.4 g	10.5%
	Dietary Fiber	6.1 g	24.4%
	Sugars (Added)	10.6 g	35.3%
Protein		7.6 g	15.1%

Vitamins
	Vitamin A	61.8 IU	1.2%
	Vitamin B6	0.3 mg	14.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.3 mg	23.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.1 mcg	30.1%

Minerals
	Calcium (Ca)	90.1 mg	8%
	Copper (Cu)	0.5 mg	27%
	Iron (Fe)	3.7 mg	20.8%
	Magnesium (Mg)	90.1 mg	22.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	591 mg	16.9%
	Phosphorus (P)	177.6 mg	17.8%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	1.8 mg	12.2%

Mole poblano (sauce)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts