Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6)
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)13 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Cooked, Diced140 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (19 g)
22.1 calories, 11.7 from fat
 
Carbs
2.5 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6)

Serving Size: oz, with bone, cooked (yield after bone removed) (19g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.3 mg 1.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.2 g 0.6%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 1.8%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.5 mg 3.3%