How many calories in Japanese red beans?

13.3 calories per teaspoon (6 g.) Japanese red beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Japanese red beans?

3 g. of carbs (1%DV) per teaspoon (6 g.)

How much protein in Japanese red beans?

0.4 g. of protein (0.7%DV) per teaspoon (6 g.)

How much fiber in Japanese red beans?

0.3 g. of fiber (1.3%DV) per teaspoon (6 g.)

How much saturated fat in Japanese red beans?

g. of saturated fat (%DV) per teaspoon (6 g.)

How much fat in Japanese red beans?

0 g. fat (0%DV) per teaspoon (6 g.)

How much sodium in Japanese red beans?

6.9 g. sodium (0.3%DV) per teaspoon (6 g.)

Japanese red beans Nutrition Information

Japanese red beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Japanese red beans contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Japanese red beans?

1.4 grams of sugar (4.8%DV) per teaspoon (6 g.)

How much sugar in Japanese red beans?

1.4 grams of sugar (4.8%DV) per teaspoon (6 g.)

Japanese red beans

Calories in 1 teaspoon (6 g)

13.3 calories, 0 from fat

Carbs

3 g

Proteins

0.4 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Japanese red beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Japanese red beans contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		6.9 mg	0.3%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	1.4 g	4.8%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	1.3 mg	0.1%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	1.9 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	17.4 mg	0.5%
	Phosphorus (P)	6.1 mg	0.6%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Japanese red beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts