Pb&J
✓
Sandwich242 g

Calories in 1 Sandwich (242 g)
761.1 calories, 156.6 from fat
 
Carbs
142.1 g
 
Proteins
12.1 g
 
Fat
17.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pb&J has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pb&J contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
47%
Carbs
19%
Fiber
27%
Fat
17%
Saturated Fat
0%
Cholesterol
13%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
254 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pb&J Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pb&J Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pb&J

Serving Size: Sandwich (242g)

* Amount Per Serving
Calories 761.1 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 307.7 mg 12.8%
Total Carbohydrate 142.1 g 47.4%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 41.1 g 137.1%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 14.1 mg 23.5%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 396.4 mg 11.3%
Phosphorus (P) 196.5 mg 19.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.4 mg 9.1%