Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6)

Piece (2\" X 2\" X 1/2\")45 g
Medium397 g
Cup, Shredded80 g


Calories in 1 piece (2\" x 2\" x 1/2\") (45 g)
262 calories, 228.6 from fat
 
Carbs
9.9 g
 
Proteins
2.8 g
 
Fat
25.4 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
28%
Fiber
39%
Fat
113%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6)

Serving Size: piece (2\" x 2\" x 1/2\") (45g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39%
Saturated Fat 22.5 g 112.7%
Cholesterol 0 mg 0%
Sodium 14.1 mg 0.6%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 7 g 28.2%
Sugars (Added) 1.4 g 4.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.2 mg 4.6%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.5 mg 3.3%