Cretons
✓
Serving79 g

Calories in 1 Serving (79 g)
128.6 calories, 80.1 from fat
 
Carbs
4.3 g
 
Proteins
7.6 g
 
Fat
8.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cretons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Cretons contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
2%
Fiber
14%
Fat
17%
Saturated Fat
10%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cretons

Serving Size: Serving (79g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 3.4 g 17%
Cholesterol 29.4 mg 9.8%
Sodium 46.2 mg 1.9%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.7 mg 2.8%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 168.9 mg 4.8%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1 mg 6.5%