JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count

Tablespoon18 g


Calories in 1 tablespoon (18 g)
104.9 calories, 82.8 from fat
 
Carbs
3.8 g
 
Proteins
3.8 g
 
Fat
9.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 71.3 mg 3%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.6 g 5.4%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%