Jif Whips Whipped Peanut Butter & S'Mores Spread, 15.9 oz

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Tablespoon

18 g

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• Jif Whips Whipped Peanut Butter & S'Mores Spread, 15.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
• Jif Whips Whipped Peanut Butter & S'Mores Spread, 15.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.8 %/g)

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9% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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