Lyutenica
✓
Serving101 g

Calories in 1 Serving (101 g)
110.1 calories, 50.4 from fat
 
Carbs
15 g
 
Proteins
3.4 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lyutenica has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Lyutenica contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
13%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyutenica

Serving Size: Serving (101g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 374.2 mg 15.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 8.1 g 26.9%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1199.6 IU 24%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.9%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 778.4 mg 22.2%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.4%