Peanut Butter
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 cup (258 g)
1517 calories, 1170 from fat
 
Carbs
50.5 g
 
Proteins
64.7 g
 
Fat
130 g
 
Sat. Fat
26.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
17%
Carbs
62%
Fiber
200%
Fat
133%
Saturated Fat
0%
Cholesterol
2%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter

Serving Size: cup (258g)

* Amount Per Serving
Calories 1517 cal
Calories from Fat 1170 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 26.6 g 132.8%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 15.5 g 61.9%
Sugars (Added) 23.2 g 77.4%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 70%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.2 mg 77.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 110.9 mg 11.1%
Copper (Cu) 1.2 mg 61%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 397.3 mg 99.3%
Manganese (Mn) 3.8 mg 189.1%
Potassium (K) 1674.4 mg 47.8%
Phosphorus (P) 923.6 mg 92.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 7.5 mg 50.1%