Peanut Butter
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 cup (258 g)
1517 calories, 1170 from fat
 
Carbs
50.5 g
 
Proteins
64.7 g
 
Fat
130 g
 
Sat. Fat
26.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
17%
Carbs
62%
Fiber
200%
Fat
133%
Saturated Fat
0%
Cholesterol
2%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
506 min
202 min
379 min
607 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter

Serving Size: cup (258g)

* Amount Per Serving
Calories 1517 cal
Calories from Fat 1170 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 26.6 g 132.8%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 15.5 g 61.9%
Sugars (Added) 23.2 g 77.4%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 70%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.2 mg 77.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 110.9 mg 11.1%
Copper (Cu) 1.2 mg 61%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 397.3 mg 99.3%
Manganese (Mn) 3.8 mg 189.1%
Potassium (K) 1674.4 mg 47.8%
Phosphorus (P) 923.6 mg 92.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 7.5 mg 50.1%