Duck, pressed, Chinese
✓
Oz, Cooked28 g
✓
Cup, Diced, Cooked140 g

Calories in 1 cup, diced, cooked (140 g)
214.2 calories, 146.7 from fat
 
Carbs
9.6 g
 
Proteins
7.5 g
 
Fat
16.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, pressed, Chinese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Duck, pressed, Chinese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
2%
Fiber
25%
Fat
22%
Saturated Fat
10%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, pressed, Chinese

Serving Size: cup, diced, cooked (140g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.3 g 21.5%
Cholesterol 30.8 mg 10.3%
Sodium 310.8 mg 13%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 7 g 23.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.1%