Duck, roasted, skin not eaten |
✓ | 2 Duck (yield After Cooking, Bone And Skin Removed) | 221 g |
✓ | Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed) | 75 g |
✓ | Wing (yield After Cooking, Bone And Skin Removed) | 40 g |
✓ | 2 Breast (yield After Cooking, Bone And Skin Removed) | 95 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 13 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 7 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 14 g |
✓ | Cup, Cooked, Diced | 140 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 15 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 10 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Duck, roasted, skin not eaten
Serving Size: cup, cooked, diced (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 280 cal | ||
Calories from Fat | 140.4 cal | ||
% Daily Value | |||
Total Fat | 15.6 g | 24% | |
Saturated Fat | 5.5 g | 27.5% | |
Cholesterol | 124.6 mg | 41.5% | |
Sodium | 317.8 mg | 13.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 32.7 g | 65.5% | |
Vitamins | |||
Vitamin A | 107.3 IU | 2.1% | |
Vitamin B6 | 0.3 mg | 17.4% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.3 mcg | 6.7% | |
Minerals | |||
Calcium (Ca) | 16.8 mg | 1.4% | |
Copper (Cu) | 0.3 mg | 16.1% | |
Iron (Fe) | 3.8 mg | 20.9% | |
Magnesium (Mg) | 28 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 351.4 mg | 10% | |
Phosphorus (P) | 282.8 mg | 28.3% | |
Selenium (Se) | 31.2 mcg | 44.6% | |
Zinc (Zn) | 3.6 mg | 24.2% |
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