Goose, wild, roasted

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Cooked, Diced

140 g

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• Goose, wild, roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
• Goose, wild, roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.1 %/cal)

Medium Density (0.7 %/g)

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70% Protein

0% Carbs

0% Fiber

47% Fat

48%

Saturated Fat

43% Cholesterol

14% Sodium

0%

Added Sugar

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