Duck, Leg, Meat Only, Braised
✓
Cup Chopped Or Diced, Cooked174 g
✓
Unit35 g
✓
Oz85 g
✓
Leg, Bone And Skin Removed75 g

Calories in 1 cup chopped or diced; cooked (174 g)
309.7 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
50.6 g
 
Fat
10.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Leg, Meat Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Duck, Leg, Meat Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
61%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Duck, Leg, Meat Only, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Leg, Meat Only, Braised

Serving Size: cup chopped or diced; cooked (174g)

* Amount Per Serving
Calories 309.7 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.3 g 11.6%
Cholesterol 182.7 mg 60.9%
Sodium 187.9 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.6 g 101.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 0 mg 0%