Duck, Leg, With Skin, Roasted
✓
Leg, Bone Removed92 g
✓
Unit43 g
✓
Oz85 g

Calories in 1 unit (43 g)
93.3 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
11.5 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Duck, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Leg, With Skin, Roasted

Serving Size: unit (43g)

* Amount Per Serving
Calories 93.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 49 mg 16.3%
Sodium 47.3 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0 mg 0%